Hello and welcome to Full of Kindness!
Children today have busy schedules, feel pressure to excel and live in a world that is moving faster and faster.
Our programs teach simple, practical mindfulness techniques that can help children and teenagers, and the whole family:
If you want to improve the world, start by making people feel safer. ~ Stephen Porges, PhD
Sixteen sessions that went by very quickly. Our bi-weekly meetings allowed the students to put into practice the novelties and to put into practice the other techniques studied. Children become more and more independent when they need to calm down.
Fantastic tool for students to better manage stress, anxiety.
Thank you so much for this wonderful program. We enjoyed it very much!