Hello and welcome to Full of Kindness!
Children today have busy schedules, feel pressure to excel and live in a world that is moving faster and faster.
Our programs teach simple, practical mindfulness techniques that can help children and teenagers, and the whole family:
If you want to improve the world, start by making people feel safer. ~ Stephen Porges, PhD
Start with 1, 4 or 16 mindfulness sessions. We teach young children and their parents or caregivers together or teens individually.
8-week programs with 16 short sessions of 30 minutes each – delivered on demand via pre-recorded online learning videos or live with Laure via zoom or in-person.
Contact me to learn how mindfulness can help your children or students 🙂