Hello and welcome to Full of Kindness!
Mindfulness Programs
for happier, kinder, more emotionally resilient children and teenagers
[Take a breath, inhale, exhale]
Children today have busy schedules, feel pressure to excel and live in a world that is moving faster and faster.
Our programs teach simple, practical, techniques that can help children and teenagers:
- Reduce stress and anxiety
- Increase concentration, calmness and patience
- Learn to regulate emotions without acting out, leading to better behaviour in school
- Improve ability to pay attention, resulting in better grades
- Develop better social skills, empathy and understanding of others
Mindfulness Programs for Children
Mindfulness Programs for Schools
8-week programs with 16 short sessions – delivered on demand via pre-recorded online learning or live with Laure via zoom.
Private Mindfulness Sessions with Laure
Sessions 1:1 or very small groups, live with Laure via Zoom or in person if possible.
Sixteen sessions that went by very quickly. Our bi-weekly meetings allowed the students to put into practice the novelties and to put into practice the other techniques studied. Children become more and more independent when they need to calm down.
Fantastic tool for students to better manage stress, anxiety.
Thank you so much for this wonderful program. We enjoyed it very much!
How many we’ve helped so far:
126
Classes
33
Schools
2471