Hello and welcome to Full of Kindness!
[Pause. Take a breath: inhale, exhale]
Children today have busy schedules, feel pressure to excel and live in a world that is moving faster and faster.
Our programs teach simple, practical mindfulness techniques that can help children and teenagers, and the whole family:
- Reduce stress and anxiety
- Increase concentration, calmness and patience
- Learn to regulate emotions without acting out, leading to better behaviour in school and at home
- Improve ability to pay attention, resulting in better grades
- Develop better social skills, empathy and understanding of others
If you want to improve the world, start by making people feel safer. ~ Stephen Porges, PhD
Mindfulness Programs for Children
Private Mindfulness Sessions for Families
Start with 1, 4 or 16 mindfulness sessions. We teach young children and their parents or caregivers together or teens individually.
Mindfulness Programs for Schools
8-week programs with 16 short sessions of 30 minutes each – delivered on demand via pre-recorded online learning videos or live with Laure via zoom or in-person.
Book a free consultation with Laure
Contact me to learn how mindfulness can help your children or students 🙂
Testimonials
Sixteen sessions that went by very quickly. Our bi-weekly meetings allowed the students to put into practice the novelties and to put into practice the other techniques studied. Children become more and more independent when they need to calm down.
Fantastic tool for students to better manage stress, anxiety.
Thank you so much for this wonderful program. We enjoyed it very much!
How many we’ve helped so far:
129
Classes
36
Schools
2581
Children
Our Clients
