Mindfulness for Children, Teens, and Families

Programs for happier, kinder, more emotionally resilient children and teenagers

Hello and welcome to Full of Kindness!

[Pause. Take a breath: inhale, exhale]

Children today have busy schedules, feel pressure to excel and live in a world that is moving faster and faster.

Our programs teach simple, practical mindfulness techniques that can help children and teenagers, and the whole family:

Reduce stress and anxiety
Increase concentration, calmness and patience
Learn to regulate emotions without acting out, leading to better behaviour in school and at home
Improve ability to pay attention, resulting in better grades
Develop better social skills, empathy and understanding of others

What is mindfulness for children?

If you want to improve the world, start by making people feel safer. ~ Stephen Porges, PhD

Mindfulness Programs for Children

Private Mindfulness Sessions for Families

Start with 1, 4 or 16 mindfulness sessions. We teach young children and their parents or caregivers together or teens individually.

Private sessions for children and parents

Private sessions for teenagers

Mindfulness Programs for Schools

8-week programs with 16 short sessions of 30 minutes each – delivered on demand via pre-recorded online learning videos or live with Laure via zoom or in-person.

For children (PreK-5)

For teenagers (G6-12)

Book a free consultation with Laure

Contact me to learn how mindfulness can help your children or students 🙂

Testimonials

Sixteen sessions that went by very quickly. Our bi-weekly meetings allowed the students to put into practice the novelties and to put into practice the other techniques studied. Children become more and more independent when they need to calm down.