Mindfulness for Children, Teens, and Families

Programs for happier, kinder, more emotionally resilient children and teenagers

Hello and welcome to Full of Kindness!

[Pause. Take a breath: inhale, exhale]

Children today have busy schedules, feel pressure to excel and live in a world that is moving faster and faster.

Our programs teach simple, practical mindfulness techniques that can help children and teenagers, and the whole family:

  • Reduce stress and anxiety
  • Increase concentration, calmness and patience
  • Learn to regulate emotions without acting out, leading to better behaviour in school and at home
  • Improve ability to pay attention, resulting in better grades
  • Develop better social skills, empathy and understanding of others
What is mindfulness for children?
Mindfulness live with Laure
If you want to improve the world, start by making people feel safer. ~ Stephen Porges, PhD

Mindfulness Programs for Children

Private Mindfulness Sessions for Families

Start with 1, 4 or 16 mindfulness sessions. We teach young children and their parents or caregivers together or teens individually.

Private sessions for children and parents

Private sessions for teenagers

Mindfulness Programs for Schools

8-week programs with 16 short sessions of 30 minutes each – delivered on demand via pre-recorded online learning videos or live with Laure via zoom or in-person.

For children (PreK-5)

For teenagers (G6-12)

Urgent matter: Smartphone Free Childhood


Sixteen sessions that went by very quickly. Our bi-weekly meetings allowed the students to put into practice the novelties and to put into practice the other techniques studied. Children become more and more independent when they need to calm down.

Teacher of a Kindergarten Class

Vancouver, BC, Canada

Fantastic tool for students to better manage stress, anxiety.

Teacher G3

Vancouver, BC, Canada

Thank you so much for this wonderful program. We enjoyed it very much!

Teacher of Grade 2 & 3

Vancouver, BC, Canada

How many we’ve helped so far:


Our Clients

As seen on…

Radio-Canada Culture et Confiture
with Mireille Langlois (in French)

Radio Canada - Culture et Confiture

Pour Faire Un Monde (in French)

and La Croisée (in French)

Radio Canada