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What is mindfulness? It’s not what you think it is! Interviewed by Heather Lee Chapman

What is mindfulness? It’s not what you think it is! Interviewed by Heather Lee Chapman

Hi everyone!

I don’t share much but I should share what’s happening in my business at least! Let me know if you want to see more, that might give me the push that I need 😉
I’d like to share this video-podcast where Heather Lee Chapman interviews me about my work with mindfulness, what I think about mindfulness and why it’s so powerful and different than any other modalities.
I talk about:
  • what is mindfulness and what it is not,
  • how mindfulness has helped me in my life, including one of my favorite quote!
  • how mindfulness is a quality (embodiment) although it’s taught as a practice, but it does start with practice 😉
  • mindfulness is “on-demand”, that’s one reason why it’s so powerful and different from other forms of healing modality (not that you don’t need the other healing processes though)
  • and of course a few practices so that you can really understand what mindfulness is 🙂
I know it’s a long video and we’re all busy. I have so much to say about mindfulness… Give it a try if you can, perhaps just the audio 🙂
Don’t ever forget to pause and mindfully notice a breath or 2 😀
Take care, with kindness to you ❤️
And thank you Heather, it was so lovely to chat with you ❤

 

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Laure

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