I’ll share some mindfulness practices at the National Child Day Canada
A few months ago, I was thrilled to receive an invitation from Children First Canada to participate in National Child Day 2024, coming up on November 20th. They asked if I could share mindfulness practices for their event, and of course, I said yes! National Child Day is a fantastic opportunity to support the well-being of children across the country, and I’m honored to contribute. Mindfulness can be such a powerful tool for young minds, helping them cultivate focus, self-compassion, and resilience. Whether in a bustling classroom or a quiet homeschooling setup, these practices offer children the space to slow down, connect with themselves, and navigate their emotions with more ease. I'll be sharing a series of mindfulness practices tailored for the secondary program. These practices are...
