A few months ago, I was thrilled to receive an invitation from Children First Canada to participate in National Child Day 2024, coming up on November 20th. They asked if I could share mindfulness...
Hi everyone! I don't share much but I should share what's happening in my business at least! Let me know if you want to see more, that might give me the push that I need...
Last year, Alexandre Lamic from Radio-Canada contacted me to do a short video of me and my work teaching mindfulness to children and teens. I'm happy to share the final video :) it's very short,...
I'd like to share an unusual story-testimonial involving a client I had the pleasure of teaching at the start of the year. The transformation he underwent was remarkable, and it was incredible to witness...
Here is another share of a proverb I love, a Chinese proverb called "Good luck, bad luck, who knows"! This Chinese proverb encourages a mindset of non-judgmental awareness and acceptance of life's ever-changing circumstances. By...
"The Guest House" is a profound and thought-provoking poem by the renowned Persian poet, Rumi. He compares the human experience to a guest house, where each day brings new emotions and experiences akin to...
Have you ever noticed the absence of a simple "hi" in emails or text messages? Maybe you've caught yourself skipping it a few times. It might seem like a small thing, but it can...
Discover: The definition of mindfulness How I describe mindfulness to kids What is mindfulness in practice? What mindfulness is not Differences between mindfulness for kids vs for adults https://youtu.be/870KiAjN4dg?si=uFhM_M-PoXFZI2qx...
[vc_row][vc_column][vc_column_text]In the curriculum that I teach to teens and adults, I use several quotes and poems. Here is one of those poems that I love. I used it last night during a workshop I...
[vc_row][vc_column][vc_column_text]You: "Help! How do I get my kid to wear an eyepatch?" Me: "Co-Regulation and Self-Regulation To the Rescue!" About a month ago, one of my clients asked me for advice on how to deal with...