ChatGPT’s Mindful Surprise!
Yesterday, I tried to get some help from ChatGPT, but it wasn’t working. The page wouldn’t load or react at all. I was using Safari, so I decided to switch to Chrome to see...
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The Importance of a Daily Wellness Routine to Support Our Emotional Well-Being
We all know this deep down: having a daily wellness routine is essential to support our emotional well-being. Yet, for so many reasons, we don’t stick to it. Maybe we feel like we don’t...
I’ll share some mindfulness practices at the National Child Day Canada
A few months ago, I was thrilled to receive an invitation from Children First Canada to participate in National Child Day 2024, coming up on November 20th. They asked if I could share mindfulness...
What is mindfulness? It’s not what you think it is! Interviewed by Heather Lee Chapman
Hi everyone! I don't share much but I should share what's happening in my business at least! Let me know if you want to see more, that might give me the push that I need...
Me and mindfulness are on Radio-Canada!
Last year, Alexandre Lamic from Radio-Canada contacted me to do a short video of me and my work teaching mindfulness to children and teens. I'm happy to share the final video :) it's very short,...
Raving testimonial from a dad practicing mindfulness
I'd like to share an unusual story-testimonial involving a client I had the pleasure of teaching at the start of the year. The transformation he underwent was remarkable, and it was incredible to witness...
Good luck, bad luck, who knows? Chinese proverb
Here is another share of a proverb I love, a Chinese proverb called "Good luck, bad luck, who knows"! This Chinese proverb encourages a mindset of non-judgmental awareness and acceptance of life's ever-changing circumstances. By...
The Guest House, Poem by Rumi
"The Guest House" is a profound and thought-provoking poem by the renowned Persian poet, Rumi. He compares the human experience to a guest house, where each day brings new emotions and experiences akin to...
The Power of Saying “Hi”: Building Connections with Kids and Adults
Have you ever noticed the absence of a simple "hi" in emails or text messages? Maybe you've caught yourself skipping it a few times. It might seem like a small thing, but it can...
Video: What is mindfulness and what it’s not
Discover: The definition of mindfulness How I describe mindfulness to kids What is mindfulness in practice? What mindfulness is not Differences between mindfulness for kids vs for adults https://youtu.be/870KiAjN4dg?si=uFhM_M-PoXFZI2qx...