Mindfulness for Children 5 to 11 years old

Are you at the end of your wit? You’ve tried everything but don’t know how to help your child?

Your child may be struggling with his/her emotions, or with their attention (add, adhd), may be having difficulties falling asleep? or maybe having anxious thoughts about everyday life events, anxiety or depression?

Mindfulness can help.

Mindfulness helps children develop increased calmness, patience, and the ability to self-console.

Private sessions for children aged 5 to 11 years old:

Your child, you, and Laure

You*, your child, and me

* or another parent or caregiver

  • 1, 4, or 16 sessions
  • Virtual sessions anywhere in the World (I’m located in Vancouver BC Canada), or in-person depending on your location at extra cost
  • In English or French.

Full Program of 16 sessions includes:

  • 1 Chime for your child to practice on his/her/their own,
  • 1 Mindfulness workbook to fill up during or after each session,
  • 1 Post program self-assessment form for your child and you.

Start with 1 or 4 sessions to see how it helps your child and your family.

This program is designed for children 5 to 11 years old, using relevant real-life examples so that they can connect with the learning and implement it into their daily lives. The workbook features drawing activities.

Chime to be mindful of sounds

Contact me for a FREE 30-minute consultation

Urgent matter: Smartphone Free Childhood

16 Sessions Topics

  • Mindful Body & Listening
  • Mindful Breathing
  • Send kind thoughts
  • Being mindful of our body
  • Anchor words
  • Generosity
  • Thoughts
  • Mindful seeing
  • Kind at recess
  • Emotions
  • Slow movements
  • Gratitude
  • Mindful walking
  • Mindful eating
  • Take a test mindfully
  • Spidey senses
  • Mindfulness of toys/clothes…
  • Drawing mindfully
  • Listening mindfully
  • Mindfulness of overwhelm
  • Mindfulness of judgment

Many times when I’m angry, I hurt others. This helps me not be angry.

Child in G3

Kelowna, BC, Canada

When my daddy annoys me, I calm down by breathing and then my dad doesn't annoy me anymore.

Child in Kindergarten

Vancouver, BC, Canada

When I told my dad I wanted chocolate and he told me to wait until my birthday, I used mindfulness to calm down.

Child in G1

Victoria, BC, Canada