Are you at the end of your wit? You’ve tried everything but don’t know how to help your child?
Your child may be struggling with his/her emotions, or with their attention (add, adhd), may be having difficulties falling asleep? or maybe having anxious thoughts about everyday life events, anxiety or depression?
Mindfulness can help.
Mindfulness helps children develop increased calmness, patience, and the ability to self-console.
* or another parent or caregiver
Start with 1 or 4 sessions to see how it helps your child and your family.
This program is designed for children 5 to 11 years old, using relevant real-life examples so that they can connect with the learning and implement it into their daily lives. The workbook features drawing activities.
Many times when I’m angry, I hurt others. This helps me not be angry.
When my daddy annoys me, I calm down by breathing and then my dad doesn't annoy me anymore.
When I told my dad I wanted chocolate and he told me to wait until my birthday, I used mindfulness to calm down.