Is your child struggling with attention or emotions? with ADHD, anxiety or depression? On the autism spectrum?
1:1 Mindfulness for Children 5 to 11 years old
2 Options for private sessions:
1:1 – just your child and Laure
Better for older children, who would feel safe with this type of session.
You*, your child, and Laure
* or another parent or caregiver
Please contact me if you’d like more information or take a free consultation with me.
Available in person in Vancouver BC Canada, or virtually anywhere in the World, in English and French.
Full Program of 16 sessions includes:
- 1 Chime for your child to practice on his/her/their own
- 1 Mindfulness workbook to fill up on your own time after the session
- 1 Post program self-assessment form for your child and you
Cost:
For one child alone:
Full program of 16 sessions x 30min: $800 +GST
Package of 4 sessions x 30min: $220 +GST
Individual session of 30min: $60 +GST
*Program of 4 and 16 sessions include a chime*
For one child and a parent:
Full program of 16 sessions x 30min: $1200 +GST
Package of 4 sessions x 30min: $330 +GST
Individual session of 30min: $90 +GST
*Program of 4 or 16 sessions include a chime*
Buy a chime for $15.50 +GST + shipping
When I'm angry, i hurt others. Mindfulness helped me.
Here are the topics we will cover, one by one (the first 5 are mandatory and must be covered first):
- Mindful Body & Listening
- Mindful Breathing
- Send kind thoughts
- Being mindful of our body
- Anchor words
- Generosity
- Thoughts
- Mindful seeing
- Kind at recess
- Emotions
- Slow movements
- Gratitude
- Mindful walking
- Mindful eating
- Take a test mindfully
- Spidey senses
- Mindfulness of toys/clothes…
- Drawing mindfully
- Listening mindfully
- Mindfulness of overwhelm
- Mindfulness of judgment