Mindfulness for Families

Mindfulness Sessions for Children and Parents

1:1 mindfulness training for children and teenagers

Children today have busy schedules, feel pressure to excel and live in a world that is moving faster and faster.

Is your child struggling with ADHD, anxiety, or depression? On the autism spectrum? You’re not alone. Mindfulness can help.

For Children 5-11 years old

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For Teenagers 12-18 years old

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