Mindfulness for Teachers

Mindfulness for Teachers

We offer 2 different workshops for teachers for their Professional Development Days. Both these workshops are 2 hours long.

~ Mindfulness

  • What is mindfulness by definition and in practice?
  • What mindfulness is not?
  • Neuroscience
  • Benefits of mindfulness for children
  • Practices to implement in class
Chime to be mindful of sounds

~ Self-Compassion

In this workshop, teachers will learn to take care of themselves so they can take care of their students better.

  • What is compassion?
  • What is self-compassion?
  • The 3 elements of self-compassion
  • 3 self-compassion practices

~ Implicit Biases

Coming soon