Mindfulness for Teachers

We offer 2 different workshops for teachers for their Professional Development Days. Both these workshops are 2 hours long.

~ Mindfulness

• What is mindfulness by definition and in practice?
• What mindfulness is not?
• Neuroscience
• Benefits of mindfulness for children
• Practices to implement in class

~ Self-Compassion

In this workshop, teachers will learn to take care of themselves so they can take care of their students better.

• What is compassion?
• What is self-compassion?
• The 3 elements of self-compassion
• 3 self-compassion practices

~ Implicit Biases

Coming soon