Are you worried about seeing your teen grow in this society?
Are your teens at home or school struggling to regulate his/her/their emotions? attention (ADD, ADHD)? Do they have daily anxious thoughts, anxiety or depression? Do they have trouble falling asleep? Or are your teens questioning life?
Mindfulness helps adolescents reduce their anxiety and stress, handle difficult emotions, increase ability to focus and concentrate, and self-reflect.
Option to do it with you the caregiver, if your teen wants to.
Please contact me if you’d like more information or know when the next group program starts.
Available virtually anywhere in the World, through Zoom, in English and French.
Available in-person in and around Vancouver BC Canada.
Possibility to do 1, 4, or 20 sessions.
The program can be offered in Zoom or in-person. Please contact me for a quote as prices differ depending on your choice. Starts at $75/session.
Buy a chime for $15.50 +GST + shipping