Mindfulness Workshops for Adults
We offer several workshops for adults around the theme of mindfulness.
These workshops are perfect for:
- Professional Development Days for teachers,
- groups of adults or elders looking to improve their wellbeing,
- organizations and non-profits looking to organize workshops for their employees or members,
- a group of friends who want to learn more about these topics,
- Any other idea? Contact me to see if I can accommodate to your community!
All these workshops are PRACTICAL and mindfulness-based. You’ll learn techniques that you can directly apply to your day-to-day life.
Mindfulness
Workshop online or in-person*
- What is mindfulness?
- What mindfulness is not?
- Neuroscience and physiology of mindfulness
- Benefits of mindfulness
- Practices
Self-Compassion
Workshop online or in-person*
- What is empathy and compassion?
- What is self-compassion?
- The 3 elements of self-compassion
- Benefits
- 1 to 4 self-compassion practices
Next Event: Coming soon
Non-Violent Communication
Workshop
Please contact Marie Lacrampe, my recommendation to you, as the expert of NVC, in French or English.
Unconscious Biases
Workshop online or in-person*
Please connect with me if you’re interested in this workshop.
~ coming soon ~
Chronic Pain
Workshop online or in-person*
A 1-hour workshop is ready, but I’d love to offer a longer version – coming soon!
Please connect with me if you’re interested in this workshop.
Our Clients
