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Mindfulness Workshops for Adults

Mindfulness Workshops for Adults

We offer divers workshops for adults around the theme of mindfulness. These workshops are perfect for Professional Development Days for teachers, or my groups of adults or elders looking to improve their wellbeing, or for organizations looking for workshops for their employees or members.

Mindfulness

2 hour workshop

  • What is mindfulness?
  • What mindfulness is not?
  • Neuroscience
  • Benefits of mindfulness
  • Practices

Self-Compassion

2 hour workshop

  • What is compassion?
  • What is self-compassion?
  • The 3 elements of self-compassion
  • Benefits
  • 3 self-compassion practices

Chronic Pain

2 hour workshop

~ coming soon ~

Unconscious Biases

2 hour workshop

~ coming soon ~