Mindfulness-Based Workshops for Adults
I offer several mindfulness-based workshops for adults.
These workshops are perfect for:
- Professional Development Days for teachers,
- Groups of adults or elders looking to improve their wellbeing,
- Organizations and non-profits looking to organize workshops for their employees or members,
- A group of friends who want to learn more about these topics,
- Any other idea? Contact me to see if I can accommodate to your community!
All these workshops are PRACTICAL and mindfulness-based. You’ll learn techniques that you can directly apply to your day-to-day life.
Mindfulness
Workshop online or in-person*
- What is mindfulness?
- What mindfulness is not?
- Neuroscience and physiology of mindfulness
- Benefits of mindfulness
- Practices
Self-Compassion
Workshop online or in-person*
- What is empathy and compassion?
- What is self-compassion?
- The 3 elements of Mindful Self-Compassion
- Benefits
- 2 to 4 Self-Compassion practices
Contact me to organize your own workshop for your community
Non-Violent Communication
Workshop
Please contact Marie Lacrampe, my recommendation to you, as the expert of NVC, in French or English.
Unconscious Biases
Workshop online or in-person*
A 1-hour workshop is now available, covering the neuroscience behind unconscious biases and introducing practical techniques to recognize and counteract them.
Please connect with me if you’re interested in this workshop.
Chronic Pain
Workshop online or in-person*
A 1.5-hour workshop is ready, but I’d love to offer a longer version if needed – coming soon!
Please connect with me if you’re interested in this workshop.
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