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Mindfulness for Teens 12 to 19 yo One-on-one sessions

Are you worried about seeing your teen grow in this society?

Is your teen struggling with his/her emotions? his/her attention (ADD, ADHD)? Does he/she have daily anxious thoughts, anxiety or depression? Does he/she have trouble falling asleep? Or is your teen questioning life?

Mindfulness can help!

Mindfulness helps adolescents reduce anxiety and stress, handle difficult emotions, increase ability to focus and concentrate, and self-reflect.

2 options for private sessions with teens:

Your child and Laure

1:1 – just your teen and Laure

Option to do it with you as well, if your teen wants to.

Mindfulnes for kids friends

A group of teens, and Laure

(more “fun” for your teen and a way to keep the cost down)

No group teaching at the moment. If you know a group of teens, please contact me

Please contact me if you’d like more information or know when the next group program starts.

Available virtually anywhere in the World, through Zoom, in English and French.

Available in-person in and around Vancouver BC Canada.

Full program of 24 sessions includes:

  • 1 chime for your teen to practice on their own
  • 1 Student handout with reflection questions
  • Email reviews after each session

Possibility to do 1, 4, 16, or 24 sessions.

Cost:

The program can be offered in Zoom or in-person. Please contact me for a quote as prices differ depending on your choice. Starts at $75/session.

Buy a chime for $15.50 +GST + shipping

Free 30 min consultation with me

FREE 1st SESSION

Topics:

  • Emotions & Listening
  • Response vs Reaction, & Breathing
  • Heartfulness
  • Thoughts
  • Counting our breath
  • Pleasant / Unpleasant
  • Eating mindfully
  • Connection to others
  • Past, Present, Future
  • Body scan
  • Savoring the good
  • Judgments & being conscious of the body
  • Walking mindfully
  • Helping ourselves first
  • Be & being conscious of our emotions
  • Gratitude & Appreciation
  • Mindfulness of overwhelm
  • Mindfulness communication and listening
  • Mindfulness of difficult emotions and anger
  • Steadiness and Equanimity
  • Mindfulness of biases and unconscious biases
  • Mindfulness of technology
  • Mindfulness of boredom
  • Mindfulness of every moment