Is your teen struggling with attention or emotions? ADHD, anxiety or depression? On the autism spectrum?
1:1 Mindfulness for Teens 12 to 19 yo
2 options for private sessions with teens:
1:1 – just your teen and Laure
A group of teens, and Laure
(more “fun” for your teen and a way to keep the cost down)
Winter Program: Jan 17 to Mar 9, 2022
More information on Eventbrite but please contact me to discuss this group program 🙂
Please contact me if you’d like more information or know when the next group program starts.
Available in person in Vancouver BC Canada, or virtually anywhere in the World, in English and French.
Full program of 16 sessions includes:
- 1 chime for your teen to practice on his/her/their own
- 1 Student handout with reflection questions
- 1 Pre and Post program self-assessment form for your teen and you
Cost:
***Programs in Zoom for now. Please connect with me for in person pricing***
For one teen alone:
Full program of 16 sessions x 30min: $800 +GST
Package of 4 sessions x 30min: $220 +GST
Individual session of 30min: $60 +GST
*Program of 4 and 16 sessions include a chime*
For one teen and a parent:
Full program of 16 sessions x 30min: $1200 +GST
Package of 4 sessions x 30min: $330 +GST
Individual session of 30min: $90 +GST
*Program of 4 or 16 sessions include a chime*
Buy a chime for $15.50 +GST + shipping
Topics:
- Emotions & Listening
- Response vs Reaction, & Breathing
- Heartfulness
- Thoughts
- Counting our breath
- Pleasant / Unpleasant
- Eating mindfully
- Connection to others
- Past, Present, Future
- Body scan
- Savoring the good
- Judgments & being conscious of the body
- Walking mindfully
- Helping ourselves first
- Be & being conscious of our emotions
- Gratitude & Appreciation
- Mindfulness of overwhelm
- Mindfulness communication and listening
- Mindfulness of difficult emotions and anger
- Steadiness and Equanimity
- Mindfulness of technology
- Mindfulness of boredom
- Mindfulness of every moment