Are you worried about seeing your teen grow in this society?
Is your teen struggling with his/her emotions? his/her attention (ADD, ADHD)? Does he/she have daily anxious thoughts, anxiety or depression? Does he/she have trouble falling asleep? Or is your teen questioning life?
Mindfulness can help!
Mindfulness helps adolescents reduce anxiety and stress, handle difficult emotions, increase ability to focus and concentrate, and self-reflect.