As an effort to share as much information as possible for you to understand what mindfulness is, here is a list of books, podcasts, and such that I wish to share with you.
As an effort to share as much information as possible for you to understand what mindfulness is, here is a list of books, podcasts, and such that I wish to share with you.
Daniel Siegel: Books & Videos
Yuval Noah Harrari: Author of Sapiens, 21 Lessons of the 21st Century, Homo Deus
Matthieu Ricard: Book “Altruism: The Power of Compassion to Change Yourself and the World”
Dr Ellen Langer: https://www.youtube.com/watch?v=nXixMXDPv6g&ab_channel=TheAspenInstitute
Gabor Maté:
Daniel Siegel:
Peter Levine:
Dr Sarno:
I’ll add as I go 🙂