As an effort to share as much information as possible for you to understand what mindfulness is, here is a list of books, podcasts, and such that I wish to share with you.

My mindfulness and compassion heroes:

For Adults:

Meditation Apps

I’ll add as I go 🙂

For teenagers:

  • The Mindful Teen, by Dr Dzung X. Vo

For children:

  • Alphabreaths, by Christopher Willard and Daniel Rechtschaffen
  • May all people and pigs be happy, by Micki Fine Pavlicek
  • The series “I am…”: I am human, I am love, I am courage… by Susan Verde
  • I am a kindness hero, by Jennifer Adams
  • The seed of compassion, by His Holiness the Dalai Lama
  • Breathe and be, by Kate Coombs
  • The In-Between Book, by Christopher Willard and Olivia Weisser
  • See my Shop
  • So many more, I’ll add to it as I go 🙂