Resources

As an effort to share as much information as possible for you to understand what mindfulness is, here is a list of books, podcasts, and such that I wish to share with you.

My mindfulness and compassion heroes:

For Adults:

• Daniel J. Siegel: Books & videos
  • The Mindful Brain
  • The Whole-Brain Child, with Tina Payne Bryson
  • https://www.youtube.com/watch?v=f-m2YcdMdFw
• Gabor Mate: all his books and videos
  • Hold On To Your Child, with Dr. Neufeld
  • Scattered Minds
  • The Myth of Normal
  • When the Body Says NO
  • Gabor Mate & Russel Brand: How to manage your child’s emotions!
• Dr Peter Levine
  • Waking the Tiger, Healing Trauma
• The Mindful Teen, by Dr Dzung X. Vo
• Yuval Noah Harrari:
  • Sapiens
  • 21 Lessons of the 21st Century
  • Homo Deus
• Matthieu Ricard:
  • Book “Altruism: The Power of Compassion to Change Yourself and the World”
• Dalai Lama & Desmond Tutu
  • The Book of Joy

Meditation Apps

• Insight Timer. I’m there too, find me!
• Dan Harris – Ten Percent Happier
• Waking Up – Sam Harris
• So many more!

I’ll add as I go 🙂

For teenagers:

• The Mindful Teen, by Dr Dzung X. Vo

For children:

• Alphabreaths, by Christopher Willard and Daniel Rechtschaffen
• May all people and pigs be happy, by Micki Fine Pavlicek
• The series “I am…”: I am human, I am love, I am courage… by Susan Verde
• I am a kindness hero, by Jennifer Adams
• The seed of compassion, by His Holiness the Dalai Lama
• Breathe and be, by Kate Coombs
• The In-Between Book, by Christopher Willard and Olivia Weisser
• See my Shop
• So many more, I’ll add to it as I go 🙂