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Resources

As an effort to share as much information as possible for you to understand what mindfulness is, here is a list of books, podcasts, and such that I wish to share with you.

Mindfulness & Kindness Books

For adults:

  • The Whole-brain Child, by Daniel J. Siegel and Tina Payne Bryson
  • The Mindful Brain, by Daniel J. Siegel
  • The Person YOU Mean to Be, by Dolly Chugh
  • My Grandmother’s Hands, by Resmaa Menakem

For teenagers:

  • The Mindful Teen, by Dr Dzung X. Vo

For children:

  • Breathe and be, by Kate Coombs
  • The In-Between Book, by Christopher Willard and Olivia Weisser
  • Alphabreaths, by Christopher Willard and Daniel Rechtschaffen
  • May all people and pigs be happy, by Micki Fine Pavlicek
  • I am a kindness hero, by Jennifer Adams
  • The seed of compassion, by His Holiness the Dalai Lama
  • So many more, I’ll add to it as I go 🙂

My mindfulness and compassion heroes:

Daniel Siegel: Books & Videos

Yuval Noah Harrari: Author of Sapiens, 21 Lessons of the 21st Century, Homo Deus

Matthieu Ricard: Book “Altruism: The Power of Compassion to Change Yourself and the World”

Dr Ellen Langer: https://www.youtube.com/watch?v=nXixMXDPv6g&ab_channel=TheAspenInstitute

 

Childhood & Trauma:

Gabor Maté:

Daniel Siegel:

Peter Levine:

Dr Sarno:

Podcasts

  • Dan Harris – 10% Happier

I’ll add as I go 🙂