Resources

As an effort to share as much information as possible for you to understand what mindfulness is, here is a list of books, podcasts, and such that I wish to share with you.

Mindfulness & Kindness Books

For adults:

• The Whole-brain Child, by Daniel J. Siegel and Tina Payne Bryson
• The Mindful Brain, by Daniel J. Siegel
• The Person YOU Mean to Be, by Dolly Chugh
• My Grandmother’s Hands, by Resmaa Menakem

For teenagers:

• The Mindful Teen, by Dr Dzung X. Vo

For children:

• Breathe and be, by Kate Coombs
• The In-Between Book, by Christopher Willard and Olivia Weisser
• Alphabreaths, by Christopher Willard and Daniel Rechtschaffen
• May all people and pigs be happy, by Micki Fine Pavlicek
• I am a kindness hero, by Jennifer Adams
• The seed of compassion, by His Holiness the Dalai Lama
• So many more, I’ll add to it as I go 🙂

My mindfulness and compassion heroes:

Daniel Siegel: Books & Videos

Yuval Noah Harrari: Author of Sapiens, 21 Lessons of the 21st Century, Homo Deus

Matthieu Ricard: Book “Altruism: The Power of Compassion to Change Yourself and the World”

Dr Ellen Langer: https://www.youtube.com/watch?v=nXixMXDPv6g&ab_channel=TheAspenInstitute

Childhood & Trauma:

Gabor Maté:

Daniel Siegel:

Peter Levine:

Dr Sarno:

Podcasts

• Dan Harris – 10% Happier

I’ll add as I go 🙂