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Mindfulness for Families
- Children 5 to 11 years old
- Teenagers 12 to 18 years old
For Schools
For Adults
- Introduction to Mindfulness for Emotional Resilience
- Self-compassion Mini-Retreat near Vancouver Island
Resources
- Blog
- Resources
- Shop
Contact

Home
About
Mindfulness for Families
- Children 5 to 11 years old
- Teenagers 12 to 18 years old
For Schools
For Adults
- Introduction to Mindfulness for Emotional Resilience
- Self-compassion Mini-Retreat near Vancouver Island
Resources
- Blog
- Resources
- Shop
Contact

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The Autonomic Nervous System and Mindfulness: Infographics

full of kindness

Full of Kindness offers mindfulness and kindness programs for children from 5 years old, with their family or at school.
We also have workshops for adults around mindfulness and self-compassion.
Based in Vancouver BC Canada

Programs

For families:

Children 5 to 11 years old
Teens 12 to 19 years old

For schools:

Children K-5
Teens G6 to G12
For Teachers

Workshops for Adults

About

Contact

Free 30-min Meeting

weare@fullofkindness.org

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I would like to acknowledge the traditional, ancestral, and unceded lands of the Coast Salish peoples – Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations on which I live, work and play.