Hello and welcome 🙂
You’re invited to pause and take care of yourself
Self-compassion Mini-Retreat near Vancouver Island
–> Next retreat will be scheduled in 2024. Please stay tune for the dates! <–
You can sign up to my newsletter (at the bottom of the page) or email me so I can keep you posted 🙂
Have you been experiencing the overwhelming effects of Covid and life’s demands? It’s time to address your stress, exhaustion, and loneliness.
Self-compassion can help.
Learn to be the best kind of friend to yourself, like you are to your friends.
In this workshop, you will learn:
- Practical ways to console yourself
- To be kind to yourself, like you are to your friends
- How to manage an emotional situation in 3 self-compassionate steps
``Laure has taught me more valuable lessons than I’ve received in therapy sessions during my journey to healing from trauma. Self-compassion is not self-indulgence with external and material things, but rather it is offering yourself warmth and understanding rather than judgment.``
